Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/21	10:00	2,502m	1:59.9	SkiErg	post gym double sesh! 5@ 30spm, rest roll up	View workout
11/02/21	2000m	7:14.9	1:48.7	RowErg	gym warmup, brisk 1k, then roll through	View workout
11/01/21	1:10	339m	1:44.5	RowErg		View workout
11/01/21	10:00	2,537m	1:58.2	SkiErg	warmup	View workout
10/30/21	2x4000m/3:00r	32:52.5	2:03.2	SkiErg	first 4k pushed, second was survival. fucking thing is a death machine	View workout
10/29/21	10:00	2,732m	1:49.8	RowErg	solid low rate warmup	View workout
10/27/21	2x250m/1:00r	1:41.8	1:41.8	SkiErg	couple of ski erg rips, body is too sore for intervals	View workout
10/27/21	20:00	5,319m	1:52.8	RowErg	maf avg	View workout
10/26/21	10:00	2,778m	1:47.9	RowErg	hard pulls to 2k, then higher easier rate	View workout
10/22/21	10:00	2,757m	1:48.8	RowErg		View workout
10/21/21	2000m	7:27.6	1:51.9	RowErg	1k hard ass pulls. then easy	View workout
10/20/21	30:00	7,769m	1:55.8	RowErg	15min with force, last easier higher rate	View workout
10/20/21	1000m	3:53.7	1:56.8	SkiErg	warmup	View workout
10/19/21	2000m	6:52.7	1:43.1	RowErg		View workout
10/18/21	5x5:00/1:00r	6,208m	2:00.8	SkiErg		View workout
10/15/21	5000m	20:18.4	2:01.8	SkiErg		View workout
10/14/21	10:00	2,736m	1:49.6	RowErg	tough 2 min then settle in. stronger low rate.	View workout
10/13/21	8000m	31:01.2	1:56.3	RowErg		View workout
10/12/21	4x500m/1:00r	6:38.9	1:39.7	RowErg	gym warmup	View workout
10/09/21	5000m	18:33.5	1:51.3	RowErg		View workout
10/08/21	2000m	7:19.3	1:49.8	RowErg	on off off on. annoying headache.	View workout
10/07/21	30:00	7,663m	1:57.4	RowErg	145bpm cap. some fatigue from yesterdays DL	View workout
10/07/21	10:00	2,389m	2:05.5	SkiErg	warmup	View workout
10/06/21	10:00	2,774m	1:48.1	RowErg	felt good.	View workout
10/05/21	4x500m/1:00r	6:44.6	1:41.1	RowErg	post weights rip, 1:43 avg was goal.	View workout

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