Jason Croteau 3x2000m/1:00r SkiErg
6,000
Meters
22:18.7
Time
1:51.5
Pace
434
Calories
166
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 25:18.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 41 |
| Stroke Count | 927 |
| Drag Factor | 67 |
December 24, 2021 14:38:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 6,000 | 1:51.5 | 252 | 1167 | 41 | 166 |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 40 | 162 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 40 | 166 |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 44 | 171 |
| r315 |
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Workout Graph
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