Jason Croteau 3x1000m/2:00r SkiErg
3,000
Meters
10:56.9
Time
1:49.4
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 16:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 41 |
| Stroke Count | 457 |
| Drag Factor | 69 |
December 22, 2021 10:51:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 41 | 155 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 39 | 148 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 40 | 154 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 46 | 164 |
| r1,057 |
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Workout Graph
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