Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	10:00	2,465m	2:01.7	SkiErg	10min by KREW/LiveRowing	View workout
11/06/21	4x500m/3:00r	6:36.4	1:39.1	RowErg	@Race Goal Pace	View workout
11/06/21	10:00	2,568m	1:56.8	SkiErg	best 10min ski warmup yet	View workout
11/05/21	11x0:30/0:30r	1,684m	1:37.9	RowErg	wake up fuckface	View workout
11/05/21	8:27	2,042m	2:04.2	SkiErg	warmup, felt dizzy	View workout
11/04/21	10:00	2,803m	1:47.0	RowErg	5min low spm 5 higher 180DF	View workout
11/03/21	20:00	5,244m	1:54.4	RowErg	less force, battled through	View workout
11/03/21	5:15	1,398m	1:52.8	RowErg	feel tired legs sore	View workout
11/03/21	10:00	2,472m	2:01.3	SkiErg	warmup for erg	View workout
11/02/21	10:00	2,502m	1:59.9	SkiErg	post gym double sesh! 5@ 30spm, rest roll up	View workout
11/02/21	2000m	7:14.9	1:48.7	RowErg	gym warmup, brisk 1k, then roll through	View workout
11/01/21	1:10	339m	1:44.5	RowErg		View workout
11/01/21	10:00	2,537m	1:58.2	SkiErg	warmup	View workout
10/30/21	2x4000m/3:00r	32:52.5	2:03.2	SkiErg	first 4k pushed, second was survival. fucking thing is a death machine	View workout
10/29/21	10:00	2,732m	1:49.8	RowErg	solid low rate warmup	View workout
10/27/21	2x250m/1:00r	1:41.8	1:41.8	SkiErg	couple of ski erg rips, body is too sore for intervals	View workout
10/27/21	20:00	5,319m	1:52.8	RowErg	maf avg	View workout
10/26/21	10:00	2,778m	1:47.9	RowErg	hard pulls to 2k, then higher easier rate	View workout
10/22/21	10:00	2,757m	1:48.8	RowErg		View workout
10/21/21	2000m	7:27.6	1:51.9	RowErg	1k hard ass pulls. then easy	View workout
10/20/21	30:00	7,769m	1:55.8	RowErg	15min with force, last easier higher rate	View workout
10/20/21	1000m	3:53.7	1:56.8	SkiErg	warmup	View workout
10/19/21	2000m	6:52.7	1:43.1	RowErg		View workout
10/18/21	5x5:00/1:00r	6,208m	2:00.8	SkiErg		View workout
10/15/21	5000m	20:18.4	2:01.8	SkiErg		View workout

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