Jason Croteau

Log

Date Workout Score Ave Comments Action
02/25/21 7:05 1,804m 1:57.9 View workout
02/25/21 5x500m/2:00r 8:21.4 1:40.2

negative splits, blowing out the Covid 19.

View workout
02/25/21 3:25 959m 1:47.1 View workout
02/23/21 1:17 367m 1:45.3 View workout
02/23/21 3x0:30/0:15r 427m 1:45.3 View workout
02/23/21 1:50 494m 1:52.1 View workout
02/22/21 13:28 3,497m 1:55.5 View workout
02/20/21 10000m 37:36.2 1:52.8 View workout
02/16/21 10x0:30/0:15r 1,517m 1:38.8 View workout
02/16/21 2:11 349m 3:08.1 View workout
02/16/21 10x0:30/0:15r 1,519m 1:38.7 View workout
02/16/21 5:00 1,346m 1:51.4

gym warmup

View workout
02/15/21 20:00 5,095m 1:57.7

Aerobic light drag and pressure

View workout
02/14/21 5000m 17:56.0 1:47.6

sub 7 first 2k, got a bit arrogant. let off then finished

View workout
02/14/21 5:00 1,361m 1:50.2 View workout
02/10/21 10:00 2,757m 1:48.8

gym warmup

View workout
02/09/21 20:01 5,304m 1:53.2

low spm for 10 then higher, SS

View workout
02/03/21 30:00 7,641m 1:57.7 View workout
01/31/21 10000m 36:40.2 1:50.0 View workout
01/30/21 3:54 1,030m 1:54.0 View workout
01/29/21 10:00 2,695m 1:51.3 View workout
01/29/21 1:41 483m 1:44.9 View workout
01/29/21 2:06 447m 2:20.9 View workout
01/29/21 1x2000m/2:00r 7:07.6 1:46.9 View workout
01/29/21 3:02 814m 1:52.3 View workout