Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/21	5000m	19:28.6	1:56.8	SkiErg	hard k easy k.	View workout
12/02/21	10:00	2,678m	1:52.0	RowErg	felt easy, with shit legs. gym warmup	View workout
12/01/21	20:00	5,037m	1:59.1	SkiErg	Threshold ski	View workout
11/30/21	2000m	7:30.5	1:52.6	SkiErg	PR BY 15 SECONDS...POST GYM. NEW TECHNIQUE.	View workout
11/30/21	2000m	7:18.5	1:49.6	RowErg	brisk 1k, easier final, gym hot as balls	View workout
11/29/21	20:00	5,201m	1:55.3	RowErg	20 spm @MAF	View workout
11/27/21	2x4000m/3:00r	31:59.4	1:59.9	SkiErg	fucker hurts	View workout
11/26/21	10000m	37:16.3	1:51.8	RowErg	even paced, painful last 3k	View workout
11/25/21	2000m	7:45.4	1:56.3	SkiErg		View workout
11/25/21	3:45	668m	2:49.0	SkiErg		View workout
11/25/21	2:35	516m	2:30.5	SkiErg		View workout
11/23/21	13x0:30/0:30r	2,049m	1:35.1	RowErg	beastmode on. last one was fastest, 1:32.	View workout
11/23/21	5:00	1,345m	1:51.5	RowErg		View workout
11/22/21	15:00	3,950m	1:53.9	RowErg	a fine piece, happy for once. gym hot asf	View workout
11/21/21	10000m	37:10.9	1:51.5	RowErg	2k on 2k off, -65 seconds off best this year.	View workout
11/18/21	2000m	7:17.3	1:49.3	RowErg	1k brisk ish. 1k SS. still sore.	View workout
11/17/21	20:00	5,095m	1:57.7	RowErg	MAF nasal breathing	View workout
11/17/21	5000m	20:15.9	2:01.5	SkiErg	stamina, bitch	View workout
11/16/21	10:00	2,755m	1:48.8	RowErg		View workout
11/14/21	1000m	3:34.1	1:47.0	SkiErg	fly and die...not my usual race strategy.	View workout
11/14/21	3:16	762m	2:08.6	SkiErg		View workout
11/14/21	5000m	18:18.5	1:49.8	RowErg	ski championship warmup, got a bit too horny maybe......	View workout
11/12/21	v5:00/0:30r...6	2,852m	1:45.1	RowErg	warmup. primer	View workout
11/11/21	2000m	7:20.9	1:50.2	RowErg	low rate warmup	View workout
11/09/21	12x0:30/0:30r	1,896m	1:34.9	RowErg	faster than race pace warmup	View workout

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