Jason Croteau

Log

Date Workout Score Ave Comments Action
02/09/21 20:01 5,304m 1:53.2

low spm for 10 then higher, SS

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02/03/21 30:00 7,641m 1:57.7 View workout
01/31/21 10000m 36:40.2 1:50.0 View workout
01/30/21 3:54 1,030m 1:54.0 View workout
01/29/21 10:00 2,695m 1:51.3 View workout
01/29/21 1:41 483m 1:44.9 View workout
01/29/21 2:06 447m 2:20.9 View workout
01/29/21 1x2000m/2:00r 7:07.6 1:46.9 View workout
01/29/21 3:02 814m 1:52.3 View workout
01/25/21 5:02 1,155m 2:10.9 View workout
01/25/21 10x0:30/0:15r 1,557m 1:36.3 View workout
01/25/21 10x0:30/0:15r 1,524m 1:38.4 View workout
01/21/21 10000m 38:21.7 1:55.0 View workout
01/20/21 10:00 2,681m 1:51.8

SS after Body building ...gym

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01/18/21 10x0:30/0:15r 1,527m 1:38.2

Ronnestad #2. a bit faster. Spent....cannot do #3

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01/18/21 10x0:30/0:15r 1,502m 1:39.8

Ronnestad trial #1, about RP

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01/16/21 1:42 490m 1:44.7 View workout
01/13/21 2000m 6:53.7 1:43.4 View workout
01/12/21 2000m 7:19.8 1:49.9

warmup

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01/11/21 2000m 7:09.9 1:47.4

gym warmup, wicked side stitch.

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01/09/21 10:00 2,578m 1:56.5 View workout
01/09/21 3:08 901m 1:44.7 View workout
01/09/21 1:23 397m 1:45.1 View workout
01/09/21 1:31 441m 1:43.9 View workout
01/09/21 10:00 2,547m 1:57.7 View workout