Jason Croteau

Log

Date Workout Score Ave Comments Action
01/16/21 1:42 490m 1:44.7 View workout
01/13/21 2000m 6:53.7 1:43.4 View workout
01/12/21 2000m 7:19.8 1:49.9

warmup

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01/11/21 2000m 7:09.9 1:47.4

gym warmup, wicked side stitch.

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01/09/21 10:00 2,578m 1:56.5 View workout
01/09/21 3:08 901m 1:44.7 View workout
01/09/21 1:23 397m 1:45.1 View workout
01/09/21 1:31 441m 1:43.9 View workout
01/09/21 10:00 2,547m 1:57.7 View workout
01/08/21 2:07 608m 1:44.8 View workout
01/08/21 10:00 2,611m 1:54.8

maf

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01/08/21 1:10 347m 1:41.0 View workout
01/08/21 1:34 454m 1:44.5 View workout
01/08/21 500m 1:47.9 1:47.9 View workout
01/07/21 4:02 1,083m 1:52.0 View workout
01/05/21 10x150m/1:00r 4:26.3 1:28.7 View workout
01/03/21 10000m 39:26.0 1:58.3 View workout
01/01/21 5000m 18:00.8 1:48.0

150bpm avg cap 230 drag

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01/01/21 2:46 751m 1:50.9 View workout
12/31/20 20:00 5,333m 1:52.5

150 avg cap

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12/30/20 19x4000m/1:30r 13:45.3 1:43.1 View workout
12/28/20 11x100m/1:00r 3:07.4 1:25.1

gym sprints. vacation so I’m happy.

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12/28/20 5:00 1,342m 1:51.7 View workout
12/27/20 19:39 5,011m 1:57.6 View workout
12/24/20 20:00 5,053m 1:58.7

shut it down

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