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Log

Date Workout Score Ave Comments Action
11/30/20 0:07 21m 3:05.7 View workout
11/28/20 1:40 486m 1:43.4 View workout
11/28/20 2:20 653m 1:47.8 View workout
11/27/20 30:00 7,733m 1:56.3

aerobic with a up and down final 5 min

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11/24/20 1:58 517m 1:54.1 View workout
11/23/20 3:19 910m 1:49.6 View workout
11/20/20 2000m 6:55.7 1:43.9

warmup, 140 drag. need more lactate buffering training

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11/19/20 10:00 2,680m 1:51.9

tired, spm ramp

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11/17/20 10:00 2,724m 1:50.1 View workout
11/16/20 10000m 37:43.6 1:53.1

brisk 5k, recover, come out of the hole....

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11/13/20 2000m 7:13.4 1:48.3

mental game now

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11/12/20 2000m 7:19.4 1:49.8

fooling around post workout

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11/10/20 6x250m/1:00r 4:41.5 1:33.8 View workout
11/06/20 2000m 7:25.4 1:51.3 View workout
11/05/20 10:00 2,596m 1:55.5 View workout
11/04/20 5:28 1,018m 2:41.1 View workout
11/03/20 10:00 2,674m 1:52.1 View workout
11/01/20 5000m 18:46.3 1:52.6 View workout
10/30/20 2:17 657m 1:44.4 View workout
10/29/20 10:00 2,686m 1:51.6 View workout
10/28/20 5x0:40/1:00r 1,064m 1:33.9 View workout
10/28/20 3:06 841m 1:50.5 View workout
10/26/20 30:00 7,809m 1:55.2

aerobic

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10/22/20 10:00 2,679m 1:51.9

140 drag

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10/20/20 10:00 2,731m 1:49.8

180 drag

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