Jason Croteau

Log

Date Workout Score Ave Comments Action
02/08/20 30:00 7,788m 1:55.5 View workout
02/02/20 5000m 18:34.0 1:51.4 View workout
01/30/20 1:29 393m 1:53.6 View workout
01/05/20 30:00 7,531m 1:59.5

140 cap SS

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01/04/20 7:51 2,012m 1:57.0 View workout
12/28/19 0:26 118m 1:50.5 View workout
12/27/19 2000m 7:04.8 1:46.2 View workout
12/20/19 10000m 38:26.2 1:55.3

1k easy 1k 45-47 splits

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12/19/19 10000m 39:06.2 1:57.3

endurance till final 2k, open rate

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12/18/19 10000m 37:16.4 1:51.8 View workout
12/17/19 10000m 38:15.9 1:54.7 View workout
12/16/19 10000m 39:37.5 1:58.8 View workout
12/15/19 10000m 38:18.0 1:54.9 View workout
12/11/19 1:19 394m 1:40.3 View workout
12/11/19 1:30 430m 1:45.1 View workout
12/11/19 5:01 1,337m 1:52.6 View workout
12/01/19 10000m 37:54.0 1:53.7

foot stretcher was killing my heel. higher set up than normal

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11/29/19 11x200m/0:30r 7:00.1 1:35.4 View workout
11/29/19 1:35 436m 1:49.5 View workout
11/29/19 0:56 269m 1:45.7 View workout
11/29/19 3:30 1,017m 1:43.6 View workout
11/28/19 15:00 3,742m 2:00.2 View workout
11/28/19 2x2:00/0:30r 1,189m 1:40.9

head is pounding.....ugh

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11/26/19 2x1:00/1:00r 631m 1:35.0 View workout
11/26/19 2x1:00/1:00r 625m 1:36.0 View workout