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Jason Croteau

Log

Date Workout Score Ave Comments Action
12/29/18 5000m 18:16.4 1:49.6 View workout
12/28/18 2000m 7:12.2 1:48.0

high drag 234, low rate

 View workout
12/28/18 2:04 587m 1:45.6 View workout
12/27/18 4x1:00/1:00r 1,256m 1:35.5 View workout
12/26/18 1:44 502m 1:44.1 View workout
12/23/18 10000m 38:43.3 1:56.1 View workout
12/22/18 5000m 18:59.4 1:53.9 View workout
12/19/18 500m 1:38.4 1:38.4 View workout
12/19/18 500m 1:34.8 1:34.8 View workout
12/18/18 1000m 3:32.4 1:46.2 View workout
12/12/18 2000m 6:57.0 1:44.2 View workout
12/08/18 2:36 749m 1:44.5 View workout
12/08/18 7:27 2,101m 1:46.5 View workout
12/06/18 500m 1:31.2 1:31.2

might be pr

 View workout
12/06/18 2:46 591m 2:20.5 View workout
12/06/18 3:46 1,048m 1:48.2 View workout
12/06/18 2:15 641m 1:45.6 View workout
12/04/18 2x250m/1:00r 1:30.6 1:30.6 View workout
12/01/18 15:03 4,060m 1:51.2 View workout
11/29/18 5000m 18:40.8 1:52.0

some conditioning at 5,000 with a low stroke rate. still feeling a bit under conditioned that’s for sure

 View workout
11/29/18 2:07 612m 1:43.9 View workout
11/29/18 1:11 355m 1:40.4 View workout
11/27/18 2000m 7:09.1 1:47.2 View workout
11/26/18 5x250m/1:00r 3:52.1 1:32.8

a bit off, keep grinding

 View workout
11/20/18 2x250m/1:00r 1:29.7 1:29.7 View workout