Jason Croteau

Log

Date Workout Score Ave Comments Action
02/05/19 1x250m/1:00r 0:45.7 1:31.4 View workout
02/05/19 1x250m/1:00r 0:44.3 1:28.6 View workout
02/05/19 1x250m/1:00r 0:44.5 1:29.0 View workout
02/03/19 1:29 442m 1:41.5 View workout
02/03/19 1:43 521m 1:39.7 View workout
02/02/19 10000m 37:05.2 1:51.2 View workout
02/01/19 1000m 3:24.9 1:42.4 View workout
01/30/19 2x250m/1:00r 1:31.8 1:31.8 View workout
01/30/19 2x250m/1:00r 1:31.0 1:31.0 View workout
01/30/19 2x250m/1:00r 1:31.6 1:31.6 View workout
01/28/19 30:00 7,906m 1:53.8 View workout
01/27/19 10000m 38:51.5 1:56.5 View workout
01/24/19 30:00 7,514m 1:59.7 View workout
01/23/19 2:18 640m 1:47.8 View workout
01/20/19 10:00 2,657m 1:52.9 View workout
01/20/19 0:13 19m 5:52.6 View workout
01/19/19 24:39 6,741m 1:49.7

18:10 5k. was getting dizzy shut it down.

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01/15/19 2000m 7:14.2 1:48.5 View workout
01/13/19 30:00 7,867m 1:54.4 View workout
01/12/19 5000m 18:07.2 1:48.7 View workout
01/11/19 1000m 3:29.3 1:44.6 View workout
01/10/19 1:20 375m 1:47.3 View workout
01/10/19 1:34 454m 1:44.2 View workout
01/08/19 1000m 3:30.5 1:45.2 View workout
01/07/19 8x250m/1:00r 6:14.8 1:33.7

Less rest to build speed endurance. Force still low right now. Plenty of work to do.

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