Jason Croteau

Log

Date Workout Score Ave Comments Action
01/15/19 2000m 7:14.2 1:48.5 View workout
01/13/19 30:00 7,867m 1:54.4 View workout
01/12/19 5000m 18:07.2 1:48.7 View workout
01/11/19 1000m 3:29.3 1:44.6 View workout
01/10/19 1:20 375m 1:47.3 View workout
01/10/19 1:34 454m 1:44.2 View workout
01/08/19 1000m 3:30.5 1:45.2 View workout
01/07/19 8x250m/1:00r 6:14.8 1:33.7

Less rest to build speed endurance. Force still low right now. Plenty of work to do.

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01/07/19 4:07 1,057m 1:57.0 View workout
01/06/19 5000m 18:31.4 1:51.1 View workout
01/06/19 2:45 754m 1:50.0 View workout
01/05/19 4:34 1,182m 1:56.0 View workout
01/05/19 1:22 410m 1:40.7 View workout
01/05/19 1:06 326m 1:42.4 View workout
01/04/19 1000m 3:24.1 1:42.0 View workout
01/02/19 3x1:00/1:00r 926m 1:37.1

low drag, not feeling good, 128 damper. Legs sore from gym.

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01/02/19 2000m 7:37.3 1:54.3

warm up

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01/01/19 2000m 7:22.2 1:50.5 View workout
12/29/18 5000m 18:16.4 1:49.6 View workout
12/28/18 2000m 7:12.2 1:48.0

high drag 234, low rate

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12/28/18 2:04 587m 1:45.6 View workout
12/27/18 4x1:00/1:00r 1,256m 1:35.5 View workout
12/26/18 1:44 502m 1:44.1 View workout
12/23/18 10000m 38:43.3 1:56.1 View workout
12/22/18 5000m 18:59.4 1:53.9 View workout