Jason Croteau 3x1:00/1:00r row
926
Meters
3:00.0
Time
1:37.1
Pace
85
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
January 02, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r457 |
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Workout Graph
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low drag, not feeling good, 128 damper. Legs sore from gym.