Jason Croteau 4x1:00/1:00r row
1,256
Meters
4:00.0
Time
1:35.5
Pace
105
Calories
89
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
December 27, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 36 | 89 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 120 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 125 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 68 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 46 |
| r518 |
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