Jason Croteau 10x0:30/0:15r row
1,520
Meters
5:00.0
Time
1:38.6
Pace
131
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,921 |
| Overall Time | 7:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 250 |
March 29, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r401 |
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Workout Graph
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gym, pre heavy