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Jason Croteau 12x0:30/0:30r row

1,876

Meters

6:00.0

Time

1:35.9

Pace

168

Calories

Rest Distance878
Rest Time6:00.0
Overall Distance2,754
Overall Time12:00.0
Average Watts396
Calories Per Hour1663
Stroke Rate35
Stroke Count349

February 09, 2022 08:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

gym warmup, felt like superman, good sensations

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,876 1:35.9 396 1663 35
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 157 1:35.5 401 1681 36
0:30.0 157 1:35.5 401 1681 36
0:30.0 155 1:36.7 386 1629 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 157 1:35.5 401 1681 36
0:30.0 159 1:34.3 417 1734 36
r878

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