Jason Croteau 8x500m/1:00r SkiErg
4,000
Meters
14:33.9
Time
1:49.2
Pace
293
Calories
152
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 22:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 43 |
| Stroke Count | 639 |
| Drag Factor | 68 |
December 29, 2021 11:50:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1224 | 43 | 152 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 40 | 134 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 41 | 144 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 43 | 149 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 46 | 159 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 42 | 149 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 45 | 160 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 46 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 46 | 162 |
| r1,205 |
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Workout Graph
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