Jason Croteau

Log

Date Workout Score Ave Comments Action
12/16/25 5000m 18:58.3 1:53.8

Brisk warmup

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12/15/25 30:00 16,423m 1:49.6

MAF until the end, high revs

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12/13/25 10000m 37:16.2 1:51.8

Max aerobic average

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12/12/25 10:00 2,679m 1:51.9

Gym flow

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12/11/25 20026m 35:46.0 1:47.1

Raising Threshold

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12/10/25 5000m 18:57.6 1:53.7

3k brisk 2 k easy SS

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12/09/25 8000m 13:57.5 1:44.6

Good comeback from dead legs

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12/09/25 2x2000m/2:00r 15:03.8 1:52.9

Aerobic pre fatigue row erg

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12/08/25 4000m 15:19.8 1:54.9

Gym HR not connected. Someone else’s bullshit

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12/07/25 40000m 1:13:25.2 1:50.1

Endurance

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12/05/25 5000m 19:06.1 1:54.6

Gym warmup

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12/04/25 4000m 6:33.5 1:38.3

4k TT for shits and giggles

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12/04/25 20x0:20/1:00r 2,185m 1:31.5

20 x.20r.60 sprints

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12/03/25 5000m 18:34.2 1:51.4

Gym rager warmup

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12/02/25 25000m 45:11.5 1:48.4 View workout
12/01/25 5000m 19:06.1 1:54.6

Gym warmup

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11/30/25 3000m 11:12.1 1:52.0

Daily meters, good rips

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11/29/25 3000m 11:21.4 1:53.5

Gym warmup you bitch

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11/28/25 4000m 15:29.0 1:56.1 View workout
11/27/25 v5000m/0:06r...3 20,000m 1:22.3

For fucks sake

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11/26/25 10:00 2,675m 1:52.1

Gym rips

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11/25/25 23323m 42:20.1 1:48.9

I’m good for today

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11/24/25 6:00 1,594m 1:52.9

Gym, felt stiff

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11/22/25 6630m 25:23.2 1:54.8

1 million lifetime on the ski erg!!

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11/21/25 10000m 17:35.4 1:45.5

All about cadence

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