Jason Croteau 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
360
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 128 |
December 10, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 25 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 25 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 25 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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3k brisk 2 k easy SS