Jason Croteau 30:00 BikeErg
16,423
Meters
30:00.0
Time
1:49.6
Pace
608
Calories
139
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 92 |
| Revolution Count | 2779 |
| Drag Factor | 70 |
December 15, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,423 | 1:49.6 | 266 | 1214 | 92 | 139 |
| 6:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 91 | 128 |
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 92 | 137 |
| 18:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 92 | 139 |
| 24:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 93 | 140 |
| 30:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 95 | 154 |
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Workout Graph
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MAF until the end, high revs