Jason Croteau 2x2000m/2:00r SkiErg
4,000
Meters
15:03.8
Time
1:52.9
Pace
286
Calories
151
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 19:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 42 |
| Stroke Count | 750 |
| Drag Factor | 81 |
December 09, 2025 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 42 | 151 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 42 | 148 |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 42 | 155 |
| r545 |
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Workout Graph
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Aerobic pre fatigue row erg