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Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/06/15 40:00.0 10,387m 1:55.5

20:00 / 1:55,3 / 158 - 20:00 / 1:55,7 / 158

 View workout
01/05/15 23:00.0 6,193m 1:51.4

10:00 / 1:52,7 / 150 - 3 x 1:00 / R 1:00 / 1:39,3 gem / 155 gem - 10:00 / 1:54,2 / 151

 View workout
01/03/15 26:00.0 7,023m 1:51.0

10:00 / 1:53,1 / 148 - 8 x 0:45 / R 0:45 / 1:40,3 / 153 - 10:00 / 1:56,3 / 150

 View workout
01/01/15 56:00.0 14,538m 1:55.5

10:00 / 1:55,8 / 142 - 12:00 / 1:55,8 / 151 - 12:00 / 1:55,7 / 155 - 12:00 / 1:55,4 / 156 - 10:00 / 1:54,8 / 154

 View workout
12/30/14 32:00.0 8,489m 1:53.0

10:00 / 1:57,0 / 138 - 3 x 3:00 / R 3:00 / 1:47,9 gem / 156 gem - 10:00 / 1:55,8 / 150

 View workout
12/28/14 59:00.0 15,132m 1:56.9

10:00 / 1:57,0 / 142 - 13:00 / 1:57,0 / 153 - 13:00 / 1:56,9 / 156 - 13:00 / 1:56,9 / 158 - 10:00 / 1:57,0 / 152

 View workout
12/26/14 26:00.0 7,010m 1:51.2

10:00 / 1:54,5 / 145 - 6 x 1:00 / R 1:00 / 1:41,4 gem / 153 gem - 10:00 / 1:54,6 / 151

 View workout
12/24/14 52:00.0 13,588m 1:54.8

10:00 / 1:57,0 / 139 - 4 x 8:00 / R 4:00 / 1:53,75 gem / 160 gem / 10:00 / 1:55,8 / 156

 View workout
12/22/14 29:00.0 7,719m 1:52.7

10:00 / 1:54,1 / 149 - 3 x 3:00 / R 3:00 / 1:47,4 gem / 159 gem - 10:00 / 1:56,3 / 152

 View workout
12/20/14 46:00.0 11,914m 1:55.8

10:00 / 1:55,8 / 149 - 13:00 / 1:55,8 / 156 - 13:00 / 1:55,7 / 160 - 10:00 / 1:55,8 / 158

 View workout
12/18/14 26:00.0 6,977m 1:51.7

10:00 / 1:54,4 / 148 - 4 x 1:30 / R 1:00 / 1:43,6 gem / 157 gem - 10:00 / 1:54,5 / 152

 View workout
12/13/14 50:00.0 12,820m 1:57.0

5 x 10:00 / 1:57,0 gem / 151 gem

 View workout
12/12/14 40:00.0 10,542m 1:53.8

10:00 / 1:56,8 / 142 - 4 x 5:00 / R 4:00 / 1:51,2 gem / 160 gem - 10:00 1:56,2 / 153

 View workout
12/10/14 56:00.0 14,239m 1:57.9

10:00 / 1:58,0 / 138 - 18:00 / 1:57,9 / 150 - 18:00 / 1:57,9 / 156 - 10:00 / 1:57,9 / 153

 View workout
12/09/14 32:00.0 8,648m 1:51.0

10:00 / 1:55,3 / 145 - 6 x 1:00 / R 1:00 / 1:42,9 / 155 - 6 x 1:00 / R 1:00 / 1:43,0 / 154 - 10:00 / 1:57,4 / 149

 View workout
12/07/14 21:54.6 5,132m 2:08.0

WU 10:00 - CD 10:00

 View workout
12/07/14 20:00.0 5,312m 1:52.9

Ergohead Record LHV60+

 View workout
12/05/14 24:30.0 6,482m 1:53.3

10:00 / 1:55,2 / 146 - 3 x 1:30 / R 1:30 / 1:42,9 gem / 155 gem - 10:00 / 1:56,8 / 151

 View workout
12/04/14 36:00.0 9,191m 1:57.5

10:00 / 1:57,9 / 142 - 8:00 / 1:57,0 / 155 - 8:00 / 1:56,9 / 156 - 10:00 / 1:57,9 / 154

 View workout
12/02/14 23:00.0 5,978m 1:55.4

10:00 / 1:57,0 / 146 - 850 / 1:45,8 / 158 - 10:00 / 1:57,0 / 152

 View workout
11/30/14 18:50.8 5,000m 1:53.0

PR op de 5K / 1:53,0 / 162

 View workout
11/30/14 20:00.0 5,097m 1:57.7

WU 10:00 / 1:57,8 / 143- CD 10:00 1:57,5 / 155

 View workout
11/29/14 32:00.0 8,429m 1:53.8

10:oo / 1:57,5 / 144 - 4 x 3:00 / R 3:00 / 1:49,5 gem / 160 gem

 View workout
11/27/14 44:00.0 11,400m 1:55.7

10:00 / 1:57,9 / 146 - 12:00 / 1:54,0 / 159 - 12:00 / 1:54,0 / 161 - 10:00 / 1:57,9 / 155

 View workout
11/26/14 26:00.0 6,865m 1:53.6

10:00 / 1:54,4 / 149 - 4 x 1:30 / R 1:30 / 1:45,2 gem / 156 gem - 10:00 / 1:57,2 / 151

 View workout