Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/14	1:25:00.0	21,242m	2:00.0	RowErg	WU 5:00/1:57,0/1282 40:00/2:005/9.954 40:00/1:59,9/10.006	View workout
02/07/14	1:05:05.9	16,240m	2:00.2	RowErg	WU 5:05,9/1:57,3/1303 20:00/2:00,8/4964 20:00/2:00,8/4965 20:00/1:59,8/5008	View workout
02/05/14	55:00.0	13,657m	2:00.8	RowErg	WU 10:00/1:57,9/2544 15:00/2:06,9/3546 15:00/1:56,9/3848 15:00/2:01,0/3719	View workout
02/02/14	1:05:03.6	16,440m	1:58.7	RowErg	WU 5:00/1:57,9/1285 m - 30:00/1:57,8/7.636 m -30:00/1:59,6/7.519 m	View workout
01/28/14	1:00:02.7	15,075m	1:59.4	RowErg	WU 5:00/1:58,0/1271 - 45:02,7/1:58,6/11387 m - CD 10:00/2:04,1/2417 m	View workout
01/27/14	45:11.6	11,429m	1:58.6	RowErg	WU 5:00/1:58,4/1282 - 30:00/7620 m/1:58,3 - CD 10:00/1:59,6/2527	View workout
01/25/14	11:21.4	2,753m	2:03.7	RowErg	11:21,4 / 2753 m /	View workout
01/25/14	30:00.0	7,791m	1:55.5	RowErg	PR 30'	View workout
01/24/14	20:00.0	5,129m	1:56.9	RowErg	2 x 10:00 in 1:56,8 en 1:57,1	View workout
01/24/14	3:31.4	1,000m	1:45.7	RowErg	PR 1K	View workout
01/20/14	1:00:00.0	15,075m	1:59.4	RowErg	60' met 1:59,4 en 15075 m	View workout
01/17/14	29:32.0	7,837m	1:53.0	RowErg	10:00/1:52,7/2660 m - 2 x 3:00/5:00R in 1:47,0 en 1:47,0 - 921 m in 1:48,0 - 10:00/1:57,9/2574	View workout
01/15/14	1:10:00.0	17,311m	2:01.3	RowErg	WU 10:00/1:58,0 - 20'MS/20'10KS/20'HMS in 2:06,6/1:57,6/2:01,9	View workout
01/11/14	38:00.0	10,417m	1:49.4	RowErg	WU 10:00 / 2576 / 1:56,4 - 3x(6x1'/2'R)/1.768 m gem/1:41,8 gem/148 bpm gem - CD 10:00/1:58,2/2537 m	View workout
01/08/14	1:10:00.0	17,713m	1:58.5	RowErg	WU 10:00/2521/1:59,0 - 30:00/7659/1:57,5 - 30:00/7533/1:59,4	View workout
01/06/14	32:00.0	8,457m	1:53.5	RowErg	WU 10:00/1:55,6/2595m - 4 x 3:00 /5:00R in 1:49,4 gem - CD 10:00/1:56,6/2571m	View workout
01/05/14	46:00.0	11,444m	2:00.5	RowErg	WU 10:00 / 1:56,9 / 2565 m - 15:00 / 2:04,8 /3606 - 15:00 / 1:58,6 / 3793 m - 6:00 / 1483 m	View workout
01/02/14	33:43.7	9,200m	1:49.9	RowErg	WU 10:00 / 1:54,9 2609m - 2 x (6*1'/2'R) in 1:43,3 en 1:41,4 gem - CD 10:00 / 1:57,2 / 2559	View workout
12/31/13	1:05:00.0	16,006m	2:01.8	RowErg	WU 10:00 / 1:58,0 - 15'MS/15'10KS/15'HMS - 2:06,9/1:57,0/2:01,1 totaal 11.115 m	View workout
12/29/13	1:03:15.0	12,582m	2:30.8	RowErg	WU 10:00 / 1:57,6 - 3 x (8 x 10) / 1018 m gem / 1:38,3 gem CD 10:00 / 1:57,5	View workout
12/27/13	1:00:00.0	15,217m	1:58.2	RowErg	2 x 30:00 in1:57,7 en 1:59,2	View workout
12/25/13	51:15.0	10,804m	2:22.3	RowErg	WU 10:00 / 1:53,9 - 3 x (6 x 10) / 762 m gem / 1:38,5 gem CD 10:00 / 1:59,0	View workout
12/23/13	1:08:00.0	17,227m	1:58.4	RowErg	WU 10:00 / 1:56,7 3 x (6'@5KS/8'@MS) CD 10:00 / 1:59,6	View workout
12/22/13	4:00.0	1,134m	1:45.8	RowErg		View workout
12/22/13	20:00.0	5,080m	1:58.1	RowErg	WU 10:00 / 2569 - CD 10:00 / 2511	View workout

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