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Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/21/13 20:00.0 5,039m 1:59.0

WU 10:00 / 2554 - CD 10:00 / 2485

 View workout
12/21/13 1:36.1 500m 1:36.1 View workout
12/20/13 1:22:00.0 20,478m 2:00.1

WU 10:00 / 1:56,0 - 4 x (6'@5KS/8'@MS) - CD 10:00 / 2:04,3

 View workout
12/18/13 56:00.0 13,439m 2:05.0

WU 10:00 / 1:54,9 en 2 x (6 x 10),S+2,R 4' en 10:00 / 1:56,8 en CD 10:00 / 2:03,9

 View workout
12/16/13 1:05:00.0 15,615m 2:04.8

WU 10:00 / 2512 m 2 x wissel (8'@5KS/12'@MS) CD 10:00 / 2120 m

 View workout
12/14/13 44:00.0 11,416m 1:55.6

WU 10:00 / 1:56,8 3 x 8:00 / 4:00 R in 1:54,9 gem - CD 10:00 in 1:55,9

 View workout
12/12/13 35:00.0 9,233m 1:53.7

WU 10:00 / 1:56,9 - 5 x 3:00 / 3:00 R in 1:49,1 gem - CD 10:00 / 1:57,9

 View workout
12/10/13 50:00.0 12,861m 1:56.6

WU 10:00 / 1:56,9 2 x 15:00 in 1:56,9 - 1:56,8 CD 10:00 / 1:55,4

 View workout
12/09/13 27:30.0 7,449m 1:50.7

WU 10:00 / 1:56,4 - 10 x 0:45 / 1:30 R in 1:39,0 gem - CD / 1:55,3

 View workout
12/07/13 13:00.0 3,045m 2:08.0

in- en uitroeien

 View workout
12/07/13 7:18.3 2,000m 1:49.5

NKIR LV60+

 View workout
12/05/13 25:00.0 6,560m 1:54.3

WU 10:00 in 1:53,7 / 2638 m 2 x 1:30 in 1:42,0 - 1:42,5 CD 12:00 in 1:58,3 / 3042 m

 View workout
12/03/13 36:00.0 9,176m 1:57.6

2 x 10:00 in 1:57,9 - 1:56,9 en 2 x 8:00 in 1:57,9 - 1:57,9

 View workout
12/01/13 30:00.0 7,627m 1:58.0

3 x 10:00 in 1:58,0 - 1:58,0 - 1:57,9

 View workout
11/30/13 26:00.9 6,930m 1:52.6

WU 10:00 / 1:53,9 - 2 x 3:00 / 3:00 R in 1:46,7 - 1:46,3 CD 10:00 / 1:54,9

 View workout
11/28/13 39:07.9 10,000m 1:57.3

10.000 / 39:07,9 / 1:57,3

 View workout
11/26/13 23:00.0 6,091m 1:53.2

WU 10:00 in 1:55,1 - 3 x 1:00 / 1:00 R in 1:39,1 gem - CD 10:00 in 1:56,3

 View workout
11/25/13 36:00.0 9,503m 1:53.6

WU 10:00 in 1:56,1 - 4 x 4:00 / 4:00 R in 1:49,8 gem - CD 10:00 in 1:57,5

 View workout
11/23/13 1:12:00.0 18,156m 1:58.9

WU 10:00 in 1:59,4 32:00 in 1:58,7
15:00 in 1:59,0
15:00 in 1:59,0

 View workout
11/22/13 26:00.0 6,983m 1:51.6

WU 10:00 in 1:54,7
8 x 0:45 / 0:45 R in 1:41,3 gem CD 10:00 in 1:55,6

 View workout
11/21/13 44:00.0 11,223m 1:57.6

10:00 in 1:57,8 - 2 x 12:00 in 1:58,0 - 10:00 in 1:56,6

 View workout
11/18/13 32:00.0 8,390m 1:54.4

WO 10:00 in 1:58,8 - 4 x 3:00 in 1:49,2 gem - CD 10:00 in 1:56,8

 View workout
11/16/13 20:00.0 5,058m 1:58.6

2 x 10:00 in 1:58,0 - 1:59,3

 View workout
11/16/13 22:56.8 6,000m 1:54.7 View workout
11/15/13 26:00.0 6,970m 1:51.9

WU 10:00 /1:54,1 / 2629 m 6 x 1:00 / 1:00 R in 1:42,2 gem CD 10:00 /1:56,2 / 2580 m

 View workout