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Frans van Rooden

Log

Date Workout Score Ave Comments Action
06/12/13 32:00.0 8,456m 1:53.5

WU 10'+ 2(6 x 1') in 1:45,5 gem. en 1:45,3 gem. + CD 10'

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06/11/13 44:00.0 11,197m 1:57.8

WU 10'+ 3 x 8' in 1:57,9 gem + CD 10'

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06/05/13 35:00.0 9,095m 1:55.4

WU 10'+ 5 x 3' in 1:51,1 gem + CD 10'

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05/30/13 50:00.0 12,407m 2:00.8

WU 10'+ 2 x 15' in 1:58,7 gem + CD 10'

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05/29/13 27:30.0 7,158m 1:55.2

WO 10'+ 10 x 45s (Z5) in 1:43,4 gem + CD 10'

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05/28/13 38:00.0 9,403m 2:01.2

WU 10'+ 2 x 9'in2:00,0 + CD 10'

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05/26/13 32:00.0 8,271m 1:56.0

WU 10'+ 4 x 3'in 1:50,4 + CD 10

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05/24/13 44:00.0 11,063m 1:59.3

WU 10'+ 2 x 12'in 1:59,4 en 1:58,9 + CD 10'

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05/22/13 32:00.0 8,348m 1:54.9

WU 10'+ 8 x 1:30 Z5 / 3358 m / 1:47,2 + CD 10'

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05/17/13 1:00:00.0 15,058m 1:59.5

WU 5'+ 4 x 10' + 1 x 15'

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05/15/13 36:00.0 9,289m 1:56.2

8 x 2': 4332 m/150.8/158

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05/13/13 1:11:00.0 17,414m 2:02.3 View workout
05/11/13 36:00.0 8,948m 2:00.6 View workout
05/10/13 32:00.0 8,098m 1:58.5 View workout
05/09/13 50:00.0 12,230m 2:02.6 View workout
05/08/13 32:00.0 7,752m 2:03.8 View workout
05/03/13 41:00.0 9,895m 2:04.3 View workout
05/02/13 40:00.0 9,880m 2:01.4 View workout
04/30/13 56:00.0 13,460m 2:04.8 View workout
04/29/13 40:00.0 9,625m 2:04.6 View workout
04/27/13 52:00.0 12,355m 2:06.2 View workout
04/26/13 36:00.0 8,427m 2:08.1 View workout
04/24/13 36:00.0 8,329m 2:09.6 View workout
04/23/13 1:05:00.0 14,551m 2:14.0 View workout
04/21/13 44:00.0 10,066m 2:11.1 View workout