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Log

Date Workout Score Ave Comments Action
01/02/14 33:43.7 9,200m 1:49.9

WU 10:00 / 1:54,9 2609m - 2 x (6*1'/2'R) in 1:43,3 en 1:41,4 gem - CD 10:00 / 1:57,2 / 2559

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12/31/13 1:05:00.0 16,006m 2:01.8

WU 10:00 / 1:58,0 - 15'MS/15'10KS/15'HMS - 2:06,9/1:57,0/2:01,1 totaal 11.115 m

 View workout
12/29/13 1:03:15.0 12,582m 2:30.8

WU 10:00 / 1:57,6 - 3 x (8 x 10) / 1018 m gem / 1:38,3 gem CD 10:00 / 1:57,5

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12/27/13 1:00:00.0 15,217m 1:58.2

2 x 30:00 in1:57,7 en 1:59,2

 View workout
12/25/13 51:15.0 10,804m 2:22.3

WU 10:00 / 1:53,9 - 3 x (6 x 10) / 762 m gem / 1:38,5 gem CD 10:00 / 1:59,0

 View workout
12/23/13 1:08:00.0 17,227m 1:58.4

WU 10:00 / 1:56,7 3 x (6'@5KS/8'@MS) CD 10:00 / 1:59,6

 View workout
12/22/13 4:00.0 1,134m 1:45.8 View workout
12/22/13 20:00.0 5,080m 1:58.1

WU 10:00 / 2569 - CD 10:00 / 2511

 View workout
12/21/13 20:00.0 5,039m 1:59.0

WU 10:00 / 2554 - CD 10:00 / 2485

 View workout
12/21/13 1:36.1 500m 1:36.1 View workout
12/20/13 1:22:00.0 20,478m 2:00.1

WU 10:00 / 1:56,0 - 4 x (6'@5KS/8'@MS) - CD 10:00 / 2:04,3

 View workout
12/18/13 56:00.0 13,439m 2:05.0

WU 10:00 / 1:54,9 en 2 x (6 x 10),S+2,R 4' en 10:00 / 1:56,8 en CD 10:00 / 2:03,9

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12/16/13 1:05:00.0 15,615m 2:04.8

WU 10:00 / 2512 m 2 x wissel (8'@5KS/12'@MS) CD 10:00 / 2120 m

 View workout
12/14/13 44:00.0 11,416m 1:55.6

WU 10:00 / 1:56,8 3 x 8:00 / 4:00 R in 1:54,9 gem - CD 10:00 in 1:55,9

 View workout
12/12/13 35:00.0 9,233m 1:53.7

WU 10:00 / 1:56,9 - 5 x 3:00 / 3:00 R in 1:49,1 gem - CD 10:00 / 1:57,9

 View workout
12/10/13 50:00.0 12,861m 1:56.6

WU 10:00 / 1:56,9 2 x 15:00 in 1:56,9 - 1:56,8 CD 10:00 / 1:55,4

 View workout
12/09/13 27:30.0 7,449m 1:50.7

WU 10:00 / 1:56,4 - 10 x 0:45 / 1:30 R in 1:39,0 gem - CD / 1:55,3

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12/07/13 13:00.0 3,045m 2:08.0

in- en uitroeien

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12/07/13 7:18.3 2,000m 1:49.5

NKIR LV60+

 View workout
12/05/13 25:00.0 6,560m 1:54.3

WU 10:00 in 1:53,7 / 2638 m 2 x 1:30 in 1:42,0 - 1:42,5 CD 12:00 in 1:58,3 / 3042 m

 View workout
12/03/13 36:00.0 9,176m 1:57.6

2 x 10:00 in 1:57,9 - 1:56,9 en 2 x 8:00 in 1:57,9 - 1:57,9

 View workout
12/01/13 30:00.0 7,627m 1:58.0

3 x 10:00 in 1:58,0 - 1:58,0 - 1:57,9

 View workout
11/30/13 26:00.9 6,930m 1:52.6

WU 10:00 / 1:53,9 - 2 x 3:00 / 3:00 R in 1:46,7 - 1:46,3 CD 10:00 / 1:54,9

 View workout
11/28/13 39:07.9 10,000m 1:57.3

10.000 / 39:07,9 / 1:57,3

 View workout
11/26/13 23:00.0 6,091m 1:53.2

WU 10:00 in 1:55,1 - 3 x 1:00 / 1:00 R in 1:39,1 gem - CD 10:00 in 1:56,3

 View workout