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Frans van Rooden

Log

Date Workout Score Ave Comments Action
04/20/13 34:00.0 7,893m 2:09.2 View workout
04/17/13 34:00.0 7,532m 2:15.4 View workout
04/16/13 50:00.0 10,560m 2:22.0 View workout
03/30/13 1:26:51.1 21,097m 2:03.5 View workout
03/29/13 25:00.0 6,013m 2:04.7 View workout
03/28/13 7:28.7 2,000m 1:52.1 View workout
03/27/13 1:02:28.0 15,541m 2:00.5

WU 10'+ sprinttraining 6 x 1' in gem. 1:46,6; duurtr. 30' met 7361 m.; snelh 1730 m in 6:28; CD 10'

 View workout
03/25/13 20:00.0 4,796m 2:05.1 View workout
03/24/13 19:27.2 5,000m 1:56.7 View workout
03/23/13 29:00.0 7,333m 1:58.6 View workout
03/22/13 1:41.5 500m 1:41.5 View workout
03/22/13 10:38.0 2,436m 2:10.9 View workout
03/21/13 39:51.1 10,000m 1:59.5 View workout
03/20/13 26:00.0 6,599m 1:58.1

WU 10'in 2:01 + 4 x 1'30 sprinttraining (147,1; 148,1; 150,0; 150,0 1654 m) CD 10' in 2:04

 View workout
03/18/13 50:00.0 12,251m 2:02.4 View workout
03/11/13 49:35.0 12,262m 2:01.3 View workout
03/08/13 32:00.0 8,262m 1:56.1

WU 10'+ 12 x 1' sprinttraining (146,3 / 3384 m)
CD 10'

 View workout
03/06/13 20:00.0 4,729m 2:06.8 View workout
03/05/13 30:00.0 7,551m 1:59.1 View workout
03/04/13 47:00.0 11,062m 2:07.4 View workout
03/02/13 50:00.0 11,971m 2:05.3 View workout
03/01/13 47:30.0 11,455m 2:04.3 View workout
02/27/13 23:38.9 6,000m 1:58.2 View workout
02/27/13 20:00.0 4,734m 2:06.7 View workout
02/25/13 38:00.0 9,329m 2:02.1 View workout