Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/13	52:00.0	13,470m	1:55.8	RowErg	WU 10:00 / 1:57,9 / 2543 4 x 8:00 / 4:00 R in 1:54,9 gem CD 10:00 / 1:57,9 / 2543	View workout
11/11/13	29:00.0	7,655m	1:53.6	RowErg	WU 10:00 in 1:55,3 3 x 3:00 / 3:00 R in 1:48,8 - 1:48,4 - 1:49,0 CD 10:00 in 1:56,5	View workout
11/09/13	46:00.0	11,873m	1:56.2	RowErg	WU 10:00 in 1:56,0; 2 x 13:00 in 1:56,4 gem; CD 10:00 in 1:55,9	View workout
11/08/13	26:00.0	6,850m	1:53.8	RowErg	WU 10:00 in 1:56,5 + 4 x 1:30 / 1:00 R in 1:44,8 gem./ 1717 m CD 10:00 in 1:57,2	View workout
11/06/13	50:00.0	12,606m	1:58.9	RowErg	5 x 10:00 / 5:00 R in 1:59,0 gem	View workout
11/05/13	20:00.0	5,134m	1:56.8	RowErg	10;00/1:56,6/2571 m 10:00/1:57,0/2563 m	View workout
11/05/13	7:26.4	2,000m	1:51.6	RowErg		View workout
11/02/13	56:00.0	14,011m	1:59.9	RowErg	WU 10:00 in 1:59,9 18:00 in 1:59,9 18:00 in 1:59,8 CD 10:00 in 1:59,8	View workout
11/01/13	32:00.0	8,640m	1:51.1	RowErg	10:00 in 1:55,9 6 x 1:00 / 1:00 R in 1:43,8 6 x 1:00 / 1:00 R in 1:43,3 10:00 in 1:56,3	View workout
10/30/13	20:00.0	5,075m	1:58.2	RowErg	2 x 10:00 in 1:56,9 en 1:59,5	View workout
10/30/13	19:03.1	5,000m	1:54.3	RowErg		View workout
10/28/13	35:00.0	9,166m	1:54.5	RowErg	10:00 in 1:57,7 5 x 3:00 / 3:00 R in 1:50,2 gem / 4080 10:00 in 1:58,2	View workout
10/27/13	50:00.0	12,765m	1:57.5	RowErg	10:00 / 1:58,6 15:00 / 1:57,3 15:00 / 1:57,0 10:00 / 1:57,2	View workout
10/26/13	27:30.0	7,381m	1:51.7	RowErg	10:00 in 1:57,0 + 10 x 0:45 / 1:30 R in 1:40,5 gem / 2239 m + 10:00 in 1:56,3	View workout
10/23/13	38:00.0	9,599m	1:58.7	RowErg	WU 10:00 in 1:58,9 2 x 9:00 in 1:58,9 en 1:58,8 CD 10:00 in 1:58,2	View workout
10/17/13	32:00.0	8,293m	1:55.7	RowErg	WU 10:00 + 4 x 3:00/3:00 R in 1:50,9 gem + CD 10:00	View workout
10/15/13	44:00.0	10,728m	2:03.0	RowErg	Duurtraining Z2 10.728 m in 42:00 bij gem 2:03,0 en 29 slag en 146 bpm	View workout
10/14/13	32:00.0	8,471m	1:53.3	RowErg	WU 10' in 1:57,9 - 8 x 1:30 in 1:46,5 gem - CD 10' in 1:57,6	View workout
10/12/13	50:00.0	12,844m	1:56.7	RowErg	5 x 10:00 in 1:57,0 - 1:57,0 - 1:56,9 - 1:56,9 - 1:55,9	View workout
10/11/13	36:00.0	9,394m	1:54.9	RowErg	WU 10:00 - 8 x 2:00/2:00 R in 1:49,4 gem - CD 10:00	View workout
10/09/13	1:11:00.0	17,658m	2:00.6	RowErg	WU 10'in 1:57,0- 3 x 17'in 1:58,2 - 1:59,8 - 2:07,3 - CD 10' in 1:59,0	View workout
10/07/13	36:00.0	9,233m	1:56.9	RowErg	10'/ 1:58,0 - 8' /1:55,4 - 8'/1:55,2 - 10'/ 1:58,5	View workout
10/04/13	42:00.0	10,021m	2:05.7	RowErg	WU 10' + 12'/3013 in 1:59,4 + CD 10'/2332 in 2:08,6 + CD 10'/2236 in 2:14,1	View workout
10/02/13	50:00.0	12,631m	1:58.7	RowErg	5 x 10' in 1:59,8 - 1:59,4 - 1:59,0 - 1:58,5 - 1:56,9	View workout
09/29/13	32:00.0	8,143m	1:57.8	RowErg	WU 10' + 12' in 1:58,9 + CD 10'	View workout

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