Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/14	51:00.0	12,895m	1:58.6	RowErg	17:00 / 1:58,9 / 147 - 17:00 / 1:58,9 / 154 - 17:00 / 1:58,0 / 158	View workout
08/14/14	36:00.0	9,442m	1:54.3	RowErg	WU 10:00 / 1:55,4 / 143 - 8:00 / 1:53,3 / 154 - 8:00 / 1:52,9 / 157 - CD 10:00 1:55,3 / 155	View workout
08/12/14	50:00.0	12,786m	1:57.3	RowErg	WU 10:00 / 1:58,9 / 146 - 10:00 / 1:57,8 / 152 - 10:00 / 1:57,6 / 155 - 10:00 / 1:57,0 / 161 - CD 10:00 / 1:55,1 / 166	View workout
08/10/14	41:00.0	10,592m	1:56.1	RowErg	WU 10:00 / 1:58,0 / 144 - 7:00 / 1:55,4 / 154 - 7:00 / 1:55,0 - 159 - 7:00 / 1:54,0 / 159 - CD 10:00 / 1:56,9 / 159	View workout
08/08/14	1:05:00.0	16,307m	1:59.5	RowErg	WU 10:00 / 1:59,9 / 129 - 45:00 / 1:59,5 / 155 - CD 10:00 / 1:59,3 / 154	View workout
08/04/14	36:00.0	9,291m	1:56.2	RowErg	WU 10:00 / 1:58,0 / 141 - 8:00 / 1:55,0 / 152 - 8:00 / 1:55,0 / 158 - CD 10:00 / 1:56,4 / 156	View workout
07/29/14	20:00.0	5,105m	1:57.5	RowErg	WU 10:00 / 1:57,0 - CD 10:00 / 1:57,9	View workout
07/29/14	30:00.0	7,659m	1:57.5	RowErg		View workout
07/27/14	56:00.0	14,136m	1:58.8	RowErg	WU 10:00 / 1:59,4 / 137 - 18:00 / 1:59,3 / 152 - 18:00 / 1:59,3 / 159 - CD 10:00 / 1:56,5 / 163	View workout
07/26/14	40:00.0	10,329m	1:56.1	RowErg	10:00 / 1:56,9 / 146 - 10:00 / 1:56,1 / 157 - 10:00 / 1:55,8 / 161 - 10:00 / 1:55,6 / 163	View workout
07/22/14	54:00.0	13,663m	1:58.5	RowErg	WU 10:00 / 1:57,4 / 140 - 17:00 / 1:59,1 / 148 - 17:00 / 1:58,8 / 153 - CD 10:00 / 1:58,4 / 151	View workout
07/17/14	1:05:00.0	15,728m	2:03.9	RowErg	WU 10:00 / 1:57,6 / 150 - 45:00 / 2:06,8 / 152 - CD 10:00 / 1:58,2 / 159	View workout
07/15/14	56:00.0	14,129m	1:58.9	RowErg	WU 10:00 / 1:58,7 / 138 - 18:00 / 1:59,7 / 150 - 18:00 / 1:59,1 / 156 - CD 10:00 / 1:57,3 / 159	View workout
07/12/14	48:00.0	11,902m	2:00.9	RowErg	WU 2533 / 1:58,4 - 14:00 / 2:02,5 / 3426 - 14:00 / 2:00,6 / 3481 / CD 2462 / 2:01,8	View workout
07/08/14	1:00:00.0	14,691m	2:02.5	RowErg	WU 10:00 2561 / 157,1 / 145 40:00 / 9552 / 2:09.7 / 134 CD 10:00 / 2578 / 1:56,3 / 154	View workout
07/03/14	50:00.0	12,144m	2:03.5	RowErg	WU 10:00 2:00,6 - 15:00 / 2:05,0 - 15:00 / 2:04,6 - CD 10:00 / 2:02,5	View workout
07/01/14	40:00.0	9,695m	2:03.7	RowErg	WU 10:00 / 2:02,2 - 20:00 / 2:05,0 - CD 10:00 / 2:03,1	View workout
06/30/14	27:43.6	7,050m	1:57.9	RowErg	WU 10:00 / 1:58,0 2K / 1:55,9 / 7:43,6 CD 10:00 / 1:59,9	View workout
02/28/14	1:05:00.0	16,408m	1:58.8	RowErg	5:00/1:58,5/1.265 43:53,1/1:58,9/11.072m 16:06,9/1:58,7/4.071m	View workout
02/24/14	1:05:00.0	16,410m	1:58.8	RowErg	5:00/1:58,7/1263m 40:00/1:58,8/10.098 20:00/1:58,8/5.050	View workout
02/22/14	1:05:00.0	16,387m	1:58.9	RowErg	5:00/1:58,3/1.267m 30:00/1:58,6/7.606m 30:00/1:59,7/7.514m	View workout
02/17/14	1:06:00.0	16,726m	1:58.3	RowErg	10:00/1:56,8/2567 wissel 4 x 14:00/1:58,6/14.159/157 bpm	View workout
02/14/14	5:00.0	1,256m	1:59.4	RowErg	WU 5:00/1:59,4/1256	View workout
02/14/14	1:25:24.9	21,097m	2:01.4	RowErg	PR 210907 m	View workout
02/13/14	1:02:00.0	15,749m	1:58.1	RowErg	WU 10:00/1:57,0/2564m 14:00/1:58,5/3543m 14:00/1:58,4/3546m 14:00/1:58,2/3553m 10:00/1:57,9/2543m	View workout

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