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Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/22/15 5:01.9 1,291m 1:56.9

WU 5:01,9/1:56,9/138

 View workout
02/22/15 1:00:00.0 15,259m 1:57.9

PR op 60:00: 15.259 m

 View workout
02/21/15 20:00.0 5,127m 1:57.0

10:00/1:54,7/145 - 10:00/1:59,3/148

 View workout
02/21/15 4:00.0 1,145m 1:44.8

PR op de 4:00/1:44,8/154

 View workout
02/19/15 1:00:07.9 15,217m 1:58.5

45:07,9/1:58,6/160 - 15:00/1:58,3/158

 View workout
02/16/15 1:00:00.0 14,868m 2:01.0

20:00/2:05,6/138 - 20:00/1:56,6/160 - 20:00/2:01,1/157

 View workout
02/14/15 32:00.0 8,421m 1:54.0

10:00/1:55,7/148 - 3 x 3:00/1:49,6 gem/157 gem - 10:00/1:57,8/155

 View workout
02/11/15 20:00.0 5,092m 1:57.8

10:00/1:54,6/155 - 10:00/2:01,2//147

 View workout
02/11/15 1:34.7 500m 1:34.7

PR op de 500 m / 1:34,7 / 157 / 36 spm

 View workout
02/09/15 25:00.0 6,831m 1:49.7

10:00/1:52,4/149 - 6x0:25/1:30R/1:34,2 gem/142 - 6x0:25/1:30R/1:33,2 gem/ 144 - 10:00/2564/1:57,0/152

 View workout
01/29/15 1:02:00.0 15,526m 1:59.7

10:00/1:55,3/145 - 3x(6'@5K/8'MS)/1:57,2 gem / 158 gem - 10:00/2:15,9/125

 View workout
01/26/15 31:30.0 8,593m 1:49.9

10:00/1:54,5/146 - 3x(6x0:25)/1:30R in 1:36,5/135 - 1:35,4/138 - 1:34,1/138 - 10:00/1:54,8/152

 View workout
01/24/15 1:16:00.0 19,154m 1:59.0

10:00/1:56,8/148 - 4 x 3535 m gem.: 1:58,8/155 - 1:58,9/157 - 1:58,7/159 - 1:58,6/163 - 10:00/2:07/148

 View workout
01/23/15 26:40.0 7,339m 1:49.0

10:00/1:54,4/146 - 8x0:25/1:30R/1:36,0/145 - 8x0:25/1:30R/1:34,5/145 - 10:00/1:54,1/156

 View workout
01/21/15 1:00:00.0 15,188m 1:58.5

10:00/1:58,0/140 - 2x(8:00@5K/12:00@MS 1:58,7/153 - 1:58,1/156 - 10:00/1:59,2/151

 View workout
01/19/15 45:30.0 10,799m 2:06.4

10:00/1:56,2/143 - 2x(6x10)/R1:30 in 1:35,8 gem / 140 spm - 10:00/1:54,8/154

 View workout
01/18/15 56:00.0 14,333m 1:57.2

10:00 / 1:57,4 / 141 - 18:00 / 1:57,3 / 152 - 18:00 / 1:57,3 / 156 - 10:00 / 1:56,4 / 153

 View workout
01/17/15 16:00.0 4,000m 2:00.0

In- en uitroeien op EK

 View workout
01/17/15 7:14.9 2,000m 1:48.7

EK 2e plaats; NK 1e plaats, nieuw record

 View workout
01/15/15 24:30.0 6,542m 1:52.3

10:00 / 1:54,9 / 143 - 3 x 1:30 / R 1:30 / 1:42,6 gem / 154 - 10:00 / 1:54,6 / 152

 View workout
01/14/15 36:00.0 9,248m 1:56.7

10:00 / 1?56,8 / 142 - 8:00 / 1:56,7 / 148 - 8:00 / 1:56,7 / 152 - 10:00 / 1:56,7 / 154

 View workout
01/12/15 20:00.0 5,213m 1:55.0

10:00 / 1:53,4 / 146 - 10:00 / 1:56,7 / 148

 View workout
01/12/15 3:28.7 1,000m 1:44.3

PR op de 1K / 3:28,7 / 1:44,3 / 151

 View workout
01/10/15 30:00.0 7,825m 1:55.0

10:00 / 1:55,0 / 144 - 10:00 / 1:55,0 / 153 - 10:00 / 154,9 / 155

 View workout
01/08/15 26:00.0 6,976m 1:51.8

10:00 / 1:53,9 / 147 - 2 x 3:00 / 1:46,4 gem / 156 - 10:00 / 1:53,8 / 151

 View workout