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Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/22/15 36:00.0 9,373m 1:55.2

10:00 / 156,4 / 143 - 8:00 / 1:54,4 / 153 - 8:00 / 1:53,8 / 156 - 10:00 / 155,7 / 157

 View workout
09/16/15 50:00.0 12,693m 1:58.1

10:00 / 1:57,0 / 148 - 30:00 / 1:58,8 / 158 - 10:00 / 1:57,2 / 156

 View workout
09/14/15 56:00.0 14,152m 1:58.7

10:00 / 1:59,3 /143 - 18:00 / 1:59,2 / 154 - 18:00 / 1:59,0 / 160 - 10:00 / 1:56,7 / 162

 View workout
09/13/15 40:00.0 10,239m 1:57.1

10:00 / 1:56,5 / 148 - 10:00 / 1:55,9 / 156 - 10:00 / 1:57,9 / 155 - 10:00 / 1:58,4 / 157

 View workout
09/12/15 54:00.0 13,676m 1:58.4

10:00 / 1:57,3 / 147 - 17:00 / 1:59,1 / 155 - 17:00 / 1:58,9 / 157 - 10:00 / 1:57,6 / 156

 View workout
09/08/15 1:05:00.0 16,017m 2:01.7

10:00 / 1:56,8 / 143 - 45:00 / 2:03,8 / 155 - 10:00 / 1:57,5 / 157

 View workout
09/06/15 50:00.0 12,658m 1:58.5

10:00 / 1:58,9 / 145 - 15:00 / 1:58,7 / 154 - 15:00 / 1:58,7 / 158 - 10:00 / 1:57,4 / 156

 View workout
09/05/15 56:00.0 13,885m 2:00.9

10:00 / 1:57,7 / 144 - 18:00 / 2:03,7 / 146 - 18:00 / 2:02,6 / 151 - 10:00 / 1:56,6 / 158

 View workout
08/31/15 48:00.0 12,034m 1:59.6

10:00 / 1:57,8 / 151 - 14:00 / 2:01,3 / 158 - 14:00 / 2:00,5 / 163 - 10:00 / 1:58,1 / 163

 View workout
08/30/15 1:00:00.0 14,467m 2:04.4

10:00 / 1:57,1 / 149 - 40:00 / 2:08,5 / 147 - 10:00 / 1:56,8 / 162

 View workout
08/28/15 40:00.0 10,067m 1:59.2

10:00 / 1:57,3 / 149 - 10:00 / 1:57,8 / 156 - 10:00 / 1:58,3 / 158 - 10:00 / 2:03,4 / 153

 View workout
08/27/15 50:00.0 12,198m 2:02.9

10:00 / 1:59,4 / 145 - 15:00 / 2:03,8 / 151 - 15:00 / 2:03,8 / 157 - 10:00 / 1:58,9 / 162

 View workout
08/26/15 40:00.0 9,798m 2:02.4

10:00 / 1:58,9 - 20:00 / 2:06,4 / 151 - 10:00 / 1:58,5 / 163

 View workout
04/13/15 27:56.8 6,928m 2:01.0

1300/5:00/1:55,9/143 - 5628/2:02,3/22:56,8/158

 View workout
04/13/15 23:07.0 6,000m 1:55.5

6000/23:07,0/1:55,6/160

 View workout
04/08/15 43:18.6 11,142m 1:56.6

10:00/1:56,5/148 - 11:39,6/1:56,6/160 - 11:39,0/1:56,5/1160 - 10:00/1:56,8/161

 View workout
04/05/15 5:00.0 1,286m 1:56.6

1286/1:56,6/142

 View workout
04/04/15 39:27.4 10,000m 1:58.3

39:27,4/1:58,3/162

 View workout
03/28/15 40:00.0 10,278m 1:56.7

10:00/1:56,7/149 - 20:00/1:56,8/158 - 10:00/1:56,5/156

 View workout
03/25/15 40:00.0 10,227m 1:57.3

10:00/1:56,5/150 - 10:00/1:56,3/151 - 10:00/1:58,6/149 - 10:00/1:57,8/153

 View workout
03/14/15 1:24:26.4 21,097m 2:00.0

PR op de HM in 1:24,26,4/2:00,0/158

 View workout
03/10/15 43:54.9 11,309m 1:56.4

5:01,2/1:56,3/141 - 19:28,1/1:56,4/158 - 19:25,7/1:56,5/160

 View workout
03/07/15 45:00.0 11,291m 1:59.5

5:00/1:56,7/136 - 19:21,4/1:56,0/156 - 19:47,3/1:58,7/155/1:58,7/155

 View workout
03/03/15 45:00.0 11,390m 1:58.5

15:00/2:00,2/141 - 15:00/1:56,6/154 - 15:00/1:58,7/157

 View workout
02/27/15 30:30.0 7,987m 1:54.5

10:00/1:55,9/146 - 7 x 1:30/3:00R/1:48,8 gem/154 - 10:00/2:05,2/140

 View workout