Only three meters from first place !

WU10'/5.105m/1:57,7/141hr/92rpm/DF80

WU10'/1:56,6/5.145m/140hr/91rpm/DF60

4 x 8'Z4/16.705m/1:54,9/155hr/92rpm/DF60

CD10'/4.935m/2:01,0/142hr/87rpm/DF60

WU10'/5.226m/1:54,8/DF60 - A fast warming up!

4 x 3'Z4/6.519m/1:50,4av/158hr/95rpm/DF60 - About the same as two weeks ago.

CD10'/4.887m/2:02,7/144hr/86rpm

WU10'/5.000m/2:00 - 4 x 13'Z3/26.384m/1:58,2 -
CD10'/4.660m/2:08,7

WU10'/5.241m/1:54,4/146hr/93rpm -
4 x 1,5'Z5R3'/3.400m/1:45,8/153hr/95rpm/DF73 - CD 10'/4.953m/2:01,1/145hr/82rp…

500m/1:33,6/0:46,8s/139hr/87rpm/DF 90

WU5'/2.525m/1:57,8 - 40'/20.174m/1:58,9/157hr/91rpm - CD10'/4.715m/2:07,2 - CD5'/2.445m/2:02,6

WU10'/5.091m/1:57,8/144hr/90rpm - 5'Z4/2.651m/1:53,1 - 5'Z4/2.652m/1:53,1 - 5'Z4/2.675m/1:52,1 - 5'Z4/2.652m/1:5…

500m/0:47,2/1:34,4/97rpm/DF 93

WU5'/2.544m/1:57,9 - 18'/9.211m/1:57,4 -
18'/9.067m/1:59,1 - CD 15'/7.272m/2:03,7

500m/0;48,6sec/1:37,2/143hr/105rpm

Rest

WU5'/2.453m/2:02,2 - 6 x 1'Z5/3.464m/1:43,9/103rpm/154hr -
CD10'/4.957m/2:01,0 - 30'/15.131m/1:59,3

WU10'/5.126m/1:57,0 - 8'Z3/1:54,9/4.174 -
8'Z3/1:54,8/4.181m - 8'Z3/4.184m/1:54,7 -
CD10'/2:05,1/4.795…

WU10'/5.176m/1:55,9 - 5 x 3Z4/8.166m/1:50,2 -
CD10'/4.864m/2:03,3 - 500m/0:49,4/1:38,8

WU10'/5.110m/1:57,4 - 15'/Z2/7.455m/2:00,7 - 15'/Z2/7.520m/1:59,6 - CD10'/4.782m/2:05,4 - 500m/0:49,3/1:38,6

500m/49,3s/1:38,6/136hr/109rpm

WU10'/5.110m/1:57,4 -
10 x (45"+R2:00)/4.383m/1:42,6/151hr/104rpm
CD10'/5.121m/1:57,1

1'/619m/1:36,9/159hr/110rpm