Frans van Rooden 5:00 BikeErg
2,645
Meters
5:00.0
Time
1:53.4
Pace
92
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 3.43 |
| Drag Factor | 95 |
February 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 80 | 150 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 78 | 138 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 79 | 148 |
| 3:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | 151 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 82 | 155 |
| 5:00.0 | 550 | 1:49.0 | 270 | 1227 | 85 | 159 |
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Workout Graph
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CD5'/150hr/80rpm/DF95