Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/10/18 39:49.6 20,260m 1:57.9

WU10'/5.156m/1:56,3 - 9'/4.581m/1:57,8 - 9'/4.616m/1:56,9 - CD 10'/4.788m/2:05,3
1'/619m/1:36,9 - 500m/1:39,…

View workout
12/09/18 32:00.0 16,176m 1:58.6

WU10'/5.131m/1:56,8 -
3 x 3'Z4/6.390m/1:52,6/96rpm/160hr -
CD10'/4.656m/2:08,8

View workout
12/08/18 44:00.0 22,076m 1:59.5

WU10'/1:56,7/5.138m -
12'/1:58,8/6.058m - 12'/1:57,1/6.144m -
CD10'/2:06,6/4.736m

View workout
12/08/18 1000m 1:41.7 1:41.7

1000m/1:41,7/105rpm/161hr

View workout
12/06/18 32:00.0 16,376m 1:57.2

WU10'/5.140m/1:56,7/147hr/97rpm -
8 x 1,5'Z5/6.674m/1:47,6/162 hr/102rpm in D2 -
CD10'/4.562m/2:11,5/144hr/84rpm…

View workout
12/05/18 50:00.0 25,338m 1:58.3

WU10'/5.070m/1:58,3 - 10'/5.035m/1:59,1 - 10'/5.051m/1:58,7 - 10'/5.064m/1:58,4 - CD10'/5.118m/1:57,2

View workout
12/03/18 36:00.0 18,270m 1:58.2

WU10'/5.140m/1:56,7/146hr/98rpm
8 x 2'Z4/8.609m/1:51,5/160hr/102rpm
CD10'/4.521m/2:12,7/140hr/84rpm

View workout
12/01/18 15:00.0 6,476m 2:18.9

WU5'/2.519m/1:59,,8/94rpm en CD10'/3.957m/2:31,6/74rpm

View workout
12/01/18 1:00:00 30,127m 1:59.4

60'/30.127m/95rpm

View workout
11/30/18 20:00.0 9,376m 2:07.9

WU10'/4.651m/2:09,0/132hr/88rpm
CD10'/4.725m/2:06,9/144hr/89rpm

View workout
11/30/18 4000m 7:18.2 1:49.5

Test 4k/7:18,2/1:49,5/160hr/103rpm

View workout
11/28/18 36:00.0 18,571m 1:56.3

10'/5.133m/1:56,8/147hr/92rpm
8'/4.260m/1:52,6/162hr/100rpm
8'/4.140m/1:55,9/159hr/97rpm
10'/5,038m/1:59,…

View workout
11/27/18 32:00.0 16,402m 1:57.0

WU10'/5.104m/1:57,5/150hr/96rpm
12'/6.192m/1:56,2/161hr/97rpm
CD10'/5.106m/1:57,5/157hr/96rpm

View workout
11/24/18 20:00.0 10,122m 1:58.5

10'/5.028m/1:59,3/151 hr/94 rpm
10'/5.094m/1:57,7/156hr/95rpm

View workout
11/24/18 30:00 15,326m 1:57.4

30'/15326m/155hr/96rpm

View workout
11/23/18 32:00.0 16,105m 1:59.2

12'/6.176m/1:56,5/160hr/97rpm

View workout
11/21/18 41:00.0 20,748m 1:58.5

7'/3.694m/1:53,6
7'/3.628m/1:55,7
7'/3.660m/1:54,7

View workout
11/19/18 40:00.0 19,853m 2:00.8

10'/5.093m/1:57,8/153hr/96rpm
10'/5.107m/1:57,4/155hr/95rpm

View workout
11/15/18 1:13:47.4 34,937m 2:06.7

4 x 12'/22.668m/2:07,0/136hr/89rpm

View workout
11/14/18 50:00.0 24,792m 2:01.0

10'/5.007m/1:59,8; 10'/5.092m/1:57,8; 10'/5.095m/1:57,7;
10'/5.108m/1:57,4; CD 10'/4.490m/2:13,6;

View workout
11/12/18 52:00.0 25,265m 2:03.4

16'/7.892m/2:01,6/145hr/93rpm
16'/7,984m/2:00,2/152hr/94rpm

View workout
11/11/18 36:00.0 18,042m 1:59.7

8'/4.142m/1:55,8/153hr/98rpm
8'/4.185m/1:54,6/158hr/99rpm

View workout
11/10/18 36:00.0 17,648m 2:02.3

8:00'/4.057m/1:58,3/151hr/96rpm
8:00'/4.127m/1:56,3/159hr/97rpm

View workout
11/09/18 1:05:00.0 30,760m 2:06.7

45'/21.242m/2:07,1/131hr/89rpm

View workout
11/05/18 44:00.0 21,399m 2:03.3

12'/5.900m/2:02,0/145hr/93rpm

12'/5.816m/2:03,7/146hr/91rpm

View workout