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Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/04/18 34:00.0 16,723m 2:01.9

7'/3.631m/1:55,6/157hr/98rpm
7'/3.676m/1:54,2/162hr/99rpm

 View workout
11/03/18 34:00.0 16,948m 2:00.3

7'/3.559m/1:58,0/149hr/95rpm
7'/3.588m/1:57,0/154hr/97 rpm

 View workout
11/02/18 50:00.0 23,939m 2:05.3

30'/14.400m/2:05,0/143 hr/90rpm

 View workout
10/28/18 56:00.0 27,354m 2:02.8

18'/8.964m/2:00,4/150hr/92rpm
18'/8.870m/2:01,7/151hr/91rpm

 View workout
10/26/18 1:00:00.0 29,323m 2:02.7

10'/4.964m/2:00,8/151hr/92rpm
10'/4.927m/2:01,7/154hr/92rpm
10'/5.042m/1:59,0/159hr/94rpm
10'/5.047m/1:58…

 View workout
10/24/18 54:00.0 26,532m 2:02.1

17'/8.552m/1:59,2/149hr/94rpm
17'/8.426m/2:01,0/153hr/92rpm

 View workout
10/22/18 1:05:00.0 30,848m 2:06.4

45'/21.479m/2:05,7/139hr/86rpm

 View workout
10/21/18 1:00:00.0 28,573m 2:05.9

15'/7.341m/2:02,5/152hr/92rpm
15'/7.264m/2:03,8/154hr/91rpm

 View workout
10/03/18 56:00.0 27,366m 2:02.7

WU 10'/4931m/2:01,6/139hr/92rpm
18'/8953m/2:00,6/149hr/93rpm
18'/8839m/2:02,1/149hr/91rpm
CD 10'/4643m/2:…

 View workout
10/01/18 58:00.0 28,017m 2:04.2

WU 10'/5001m/1:59,9/142hr/93rpm
14'/6990m/2:00,1/150hr/93rpm
14'/6884m/2:02,7/148hr/91rpm
10'5x30'&#…

 View workout
09/30/18 1:00:00.0 28,438m 2:06.5

WU 10'/4830m/2:04,2/134hr/90rpm
40'/18914m/2:06,8/138hr/88rpm
CD 10'/4694m/2:07,8/144hr/87rpm

 View workout
09/29/18 40:00.0 19,390m 2:03.7

WU 10'/4918m/2:02,0/139hr/91rpm
10'/4989m/2:00,2/150hr/92rpm
10'/4955m/2:01,0/149hr/92rpm
CD 10'/4528m/2:…

 View workout
09/28/18 50:00.0 23,873m 2:05.6

WU 10'/4751m/2:06,2/135hr/89rpm
15'/7367m/2:02,1/149hr/92rpm
15'/7236m/2:04,4/150hr/90rpm
CD 10'/4519m/2:…

 View workout
09/24/18 40:00.0 19,500m 2:03.0

WU 10'/4872m/2:03,1/136hr/90rpm -
20'/10005m/1:59,9/154hr/93rpm -
CD 10'/4623m/2:09,7/137hr/86rpm

 View workout
08/10/18 25:50.9 12,344m 2:05.6

WU 5'/2.481m/2:00,9/136hr/93rpm - 10'50,9/5.540m/1:57,4/163hr/96rpm - CD 10'/4.323m/2:18,7/81rpm

 View workout
08/10/18 4000m 7:29.7 1:52.4 View workout
08/08/18 1000m 1:44.6 1:44.6 View workout
08/05/18 1000m 1:45.7 1:45.7 View workout
08/04/18 10:00.0 4,956m 2:01.0 View workout
08/04/18 30:00.0 15,247m 1:58.0 View workout
05/04/18 38:00.0 18,936m 2:00.4

WU/1:59,2 - 14'/1:57,8 - 14'/1:59,2 - CD/2:13,3

 View workout
05/02/18 20:00.0 15,054m 1:19.7

WU/1:59.9-10'/1:57.2-10'/1:57.2-CD/2:09.3

 View workout
10/02/15 50:00.0 12,786m 1:57.3

10:00 / 1:57,7 /144 - 10:00 / 1:56,8 / 151 - 10:00 / 1:56,5 / 157 - 10:00 / 1:57,1 / 157 - 10:00 / 1:55,9 / 161

 View workout
10/01/15 41:00.0 10,656m 1:55.4

10:00 / 1:56,8 / 146 - 7:00 / 1:54,2 / 156 - 7:00 / 1:54,1 / 158 - 7:00 / 1:54,0 / 158 - 10:00 / 1:56,7 / 157

 View workout
09/24/15 1:05:00.0 16,425m 1:58.7

10:00 / 1:57,9 / 146 - 45:00 / 1:59,0 / 162 - 10:00 / 1:58,1 / 156

 View workout