Frans van Rooden 6x0:20/2:30r BikeErg
1,315
Meters
2:00.0
Time
1:31.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 5,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 17:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| RPM | 85 |
| Revolution Count | 922 |
| Power/kg | 6.59 |
| Drag Factor | 150 |
January 26, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,315 | 1:31.2 | 461 | 1885 | 85 | 135 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | 121 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 84 | 137 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 87 | 140 |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 87 | 139 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 87 | 138 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 87 | 139 |
| r5,729 |
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Workout Graph
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6x30pds/R2:30/DF150