Frans van Rooden 8x0:20/2:30r BikeErg
1,744
Meters
2:40.0
Time
1:31.7
Pace
79
Calories
137
Heart Rate
| Rest Distance | 6,345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 22:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 89 |
| Revolution Count | 1122 |
| Power/kg | 6.47 |
| Drag Factor | 125 |
January 24, 2019 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,744 | 1:31.7 | 453 | 1859 | 89 | 137 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 87 | 130 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 141 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 90 | 139 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 90 | 139 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 90 | 138 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 139 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | 136 |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 93 | 141 |
| r6,345 |
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Workout Graph
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8x30pds/R2:30/DF125