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Frans van Rooden 42:00 BikeErg

21,458

Meters

42:00.0

Time

1:57.4

Pace

721

Calories

154

Heart Rate

Average Watts216
Calories Per Hour1043
RPM91
Revolution Count3827
Power/kg3.09
Drag Factor60

January 25, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

3x(6'@10KS/8'@100KS)/154gr/91rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
42:00.0 21,458 1:57.4 216 1043 91 154
2:00.0 1,033 1:56.1 223 1068 92 144
4:00.0 1,046 1:54.7 232 1097 93 148
6:00.0 1,045 1:54.8 231 1095 93 150
8:00.0 1,015 1:58.2 212 1028 90 148
10:00.0 1,011 1:58.6 209 1020 90 148
12:00.0 1,016 1:58.1 212 1031 91 149
14:00.0 1,015 1:58.2 212 1028 90 152
16:00.0 1,036 1:55.8 225 1075 92 153
18:00.0 1,021 1:57.5 216 1041 91 153
20:00.0 1,043 1:55.0 230 1090 93 156
22:00.0 998 2:00.2 201 992 89 154
24:00.0 999 2:00.1 202 994 89 154
26:00.0 1,007 1:59.1 207 1011 90 156
28:00.0 1,004 1:59.5 205 1005 89 154
30:00.0 1,026 1:56.9 219 1052 92 158
32:00.0 1,031 1:56.3 222 1063 92 160
34:00.0 1,041 1:55.2 228 1086 93 161
36:00.0 979 2:02.5 190 954 88 156
38:00.0 1,003 1:59.6 204 1003 89 157
40:00.0 1,024 1:57.1 217 1048 91 160
42:00.0 1,065 1:52.6 245 1142 95 166

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Workout Graph

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