Frans van Rooden 4x3:00/5:00r BikeErg
6,760
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
160
Heart Rate
| Rest Distance | 7,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 86 |
| Revolution Count | 2142 |
| Power/kg | 4.14 |
| Drag Factor | 95 |
February 12, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,760 | 1:46.5 | 290 | 1296 | 86 | 160 |
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 86 | 156 |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 87 | 161 |
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 86 | 161 |
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 86 | 162 |
| r7,250 |
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Workout Graph
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4x(3'@85rpm/R5')/160hr/DF95