Frans van Rooden 5:00 BikeErg
2,608
Meters
5:00.0
Time
1:55.0
Pace
88
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 92 |
| Revolution Count | 463 |
| Power/kg | 3.29 |
| Drag Factor | 60 |
February 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 92 | 140 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 89 | 127 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 92 | 138 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | 142 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 94 | 145 |
| 5:00.0 | 541 | 1:50.9 | 257 | 1183 | 96 | 149 |
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Workout Graph
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WU5'/140hr//92rpm/DF60