Frans van Rooden 6x0:20/2:30r BikeErg
1,283
Meters
2:00.0
Time
1:33.5
Pace
54
Calories
140
Heart Rate
| Rest Distance | 4,745 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 17:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| RPM | 96 |
| Revolution Count | 921 |
| Power/kg | 6.11 |
| Drag Factor | 95 |
January 22, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,283 | 1:33.5 | 428 | 1772 | 96 | 140 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 93 | 137 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | 142 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | 141 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | 140 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | 139 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 99 | 144 |
| r4,745 |
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Workout Graph
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6x30pds/R2:30/DF95