Frans van Rooden 10:00 BikeErg
5,232
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 92 |
| Revolution Count | 924 |
| Power/kg | 3.31 |
| Drag Factor | 61 |
January 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 92 | 153 |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 91 | 149 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 91 | 151 |
| 6:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 91 | 152 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 92 | 155 |
| 10:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 97 | 161 |
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Workout Graph
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CD10'/153hr/92rpm/DF60