Frans van Rooden 10:00 BikeErg
5,129
Meters
10:00.0
Time
1:56.9
Pace
170
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 3.13 |
| Drag Factor | 59 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 91 | 149 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 89 | 137 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 92 | 145 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | 148 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 93 | 150 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1057 | 92 | 150 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 92 | 151 |
| 7:00.0 | 514 | 1:56.7 | 220 | 1057 | 91 | 153 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 91 | 151 |
| 9:00.0 | 513 | 1:56.9 | 219 | 1052 | 92 | 152 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 91 | 153 |
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Workout Graph
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CD10'/149hr/91rpm/DF60