Frans van Rooden 10:00 BikeErg
5,206
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 92 |
| Revolution Count | 927 |
| Power/kg | 3.27 |
| Drag Factor | 60 |
December 29, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 92 | 153 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 90 | 147 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 93 | 151 |
| 6:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 92 | 152 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 92 | 156 |
| 10:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 96 | 161 |
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Workout Graph
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CD10'/153hr/92rpm/DF60