Frans van Rooden 5:00 BikeErg
2,519
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 88 |
| Revolution Count | 436 |
| Power/kg | 2.96 |
| Drag Factor | 64 |
January 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 88 | 132 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 79 | 114 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 87 | 126 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 91 | 137 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 92 | 140 |
| 5:00.0 | 519 | 1:55.6 | 227 | 1079 | 91 | 143 |
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Workout Graph
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WU5'/149hr/87rpm/DF60