Frans van Rooden 10:00 BikeErg
5,036
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 89 |
| Revolution Count | 893 |
| Power/kg | 2.96 |
| Drag Factor | 61 |
January 03, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 89 | 148 |
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 84 | 136 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 88 | 145 |
| 6:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 91 | 150 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 89 | 153 |
| 10:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 94 | 158 |
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Workout Graph
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CD10'/5.036m/1:59,1/138hr/89rpm/DF60