Frans van Rooden 10:00 BikeErg
5,051
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 88 |
| Revolution Count | 883 |
| Power/kg | 2.99 |
| Drag Factor | 64 |
January 05, 2019 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 88 | 148 |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 86 | 141 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 86 | 143 |
| 6:00.0 | 1,000 | 2:00.0 | 203 | 997 | 88 | 147 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 90 | 154 |
| 10:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 93 | 158 |
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Workout Graph
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CD10'/148hr/88rpm/DF65