Frans van Rooden

Log

Date Workout Score Ave Comments Action
07/01/26 10:00 4,250m 2:21.1

CD 10'/4.250m

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07/01/26 1:00:00 28,390m 2:06.8

60'/28.390m/2:06,8/83rpm/143hr/60df

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06/27/26 30:02 14,169m 2:07.1

30'/14.150m/2:07,9/137hr/83rpm/60df

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06/26/26 10:00 4,133m 2:25.1

CD10'/4.133m

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06/26/26 1:00:00 27,624m 2:10.3

60'/27.624m/2:10,4/82rpm/59df

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06/14/26 10:00 4,165m 2:24.0

CD10'/4.165m

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06/14/26 30:00 14,214m 2:06.6

30'/14.214m/2:06,6/84rpm/146hr/60df

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06/14/26 5:00 2,343m 2:08.0

WU5'/2.343m

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06/13/26 10:00 4,379m 2:17.0

CD5'/4.379m

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06/13/26 10:05 4,772m 2:06.8

10'/2:06,8/4.734m/152hr/83rpm/60df

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06/13/26 20:02 9,285m 2:09.4

20'/2:09,4/9.270m/81rpm/149hr/60df

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06/13/26 30:03 13,953m 2:09.2

30'/2:09,2/13.926m/82rpm/147hr/60df

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06/13/26 5:00 2,320m 2:09.3

WU5'/2.320m

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06/09/26 10:00 4,001m 2:29.9

CD10'/4.001m

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06/09/26 20000m 42:57.0 2:08.8

20K/42:57,0/2:08,8/82rpm/145hr/60df

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06/09/26 5:00 2,325m 2:09.0

WU5'/2.325m

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06/08/26 10000m 20:49.8 2:04.9

10K/2:04,9/20:49,8/85rpm/150hr/60df

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06/08/26 5:00 2,290m 2:11.0

WU5'/2.290m

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06/08/26 10:00.0 4,001m 2:29.9

CD10'/4.001m

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06/07/26 10:00 4,000m 2:30.0

CD10'/4.000m

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06/07/26 40000m 1:30:37.6 2:15.9

40K/2:15,9/1:30:37,6/1:43hr/78rpm/61df

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06/07/26 8:59 3,881m 2:18.9

WU 9'/3.881m

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06/06/26 10:00 4,000m 2:30.0

CD10'/4.000m

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06/06/26 1:00:00 27,365m 2:11.5

60'/2:11,5/27.365m/81rpm/148hr/60df

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06/05/26 5:00 2,069m 2:24.9

CD5'/2.069m

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