Frans van Rooden 30:02 BikeErg
14,169
Meters
30:02.2
Time
2:07.1
Pace
444
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
June 27, 2026 22:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 14,169 | 2:07.1 | 170 | 886 | 444 | 84 | 137 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 83 | 122 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 84 | 127 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 83 | 129 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 84 | 138 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 900 | 75 | 85 | 140 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 86 | 154 |
| 30:02.2 | 19 | 1:55.7 | 225 | 1636 | 1 | 79 | 155 |
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Workout Graph
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30'/14.150m/2:07,9/137hr/83rpm/60df