Frans van Rooden 30:00 BikeErg
14,214
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 2524 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
June 14, 2026 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,214 | 2:06.6 | 172 | 894 | 447 | 84 | 147 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 84 | 136 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 84 | 142 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 900 | 75 | 84 | 146 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 84 | 149 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 84 | 153 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 912 | 76 | 85 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'/14.214m/2:06,6/84rpm/146hr/60df