Frans van Rooden 10:00 BikeErg
4,250
Meters
10:00.0
Time
2:21.1
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 1.77 |
| Drag Factor | 62 |
July 01, 2026 23:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,250 | 2:21.1 | 124 | 726 | 121 | 74 |
| 2:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 72 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 77 |
| 6:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | 75 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 76 |
| 10:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 74 |
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Workout Graph
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CD 10'/4.250m