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Log

Date Workout Score Ave Comments Action
12/14/25 19:50.0 3,356m 2:57.2

Aggregate of two rest-row intervals.

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12/14/25 4:09.1 752m 2:45.6

Second timed interval.

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12/14/25 4:09.7 752m 2:46.0

First of two intervals timed by distance, each followed by full rest-row.

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12/14/25 36:10.2 6,522m 2:46.3

Straight….No pre-planned intervals or rest-row

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12/13/25 51:04.2 9,230m 2:45.9

Straight. N0 pre-planned intervals or rest-row

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12/12/25 22:16.9 4,030m 2:45.8

Straight row. No pre-planned intervals or rest-row. NOTE: Bothered by blister…callous on right hand for all rowing today as well…

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12/12/25 33:51.4 6,018m 2:48.7

Straight row. No pre-planned intervals or rest-row

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12/11/25 17:03.0 3,129m 2:43.4

Straight…No planned intervals or rest- row….organized by set time

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12/11/25 39:29.0 7,128m 2:46.1

Straight. No planned intervals or rest-row. Blister on right hand. Wore right hand glove backwards…slows…

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12/10/25 31:07.0 5,692m 2:44.0

Straight meters. No rest-row or preset intervals planned.

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12/09/25 19:50.0 3,408m 2:54.5

Aggregate of 2 rest-row intervals.

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12/09/25 6:10.9 1,117m 2:46.0

Second timed interval.

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12/09/25 6:08.0 1,117m 2:44.7

First 0f two intervals timed by .distance, each followed by rest-row.

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12/09/25 38:12.6 7,032m 2:43.0

Straight…No planned interval or rest-row. Blister/callouses causing discomfort on right hand

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12/08/25 49:10.8 9,045m 2:43.1

Straight row. No intervals or rest-row planned.

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12/07/25 50:22.6 9,109m 2:45.9

Straight row…No intervals or rest-row planned

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12/06/25 9:55.0 1,650m 3:00.3

Second rest -row interval

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12/06/25 1:41.2 317m 2:39.6

Second timed interval.

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12/06/25 9:55.0 1,677m 2:57.4

First rest-row interval.

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12/06/25 6:06.7 1,117m 2:44.1

First of two intervals varied, each followed by rest-row.

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12/06/25 46:43.5 8,529m 2:44.3

Straight. No intervals or rest-row planned.

View workout
12/05/25 19:50.0 3,407m 2:54.6

Aggregate of 2 rest row intervals.

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12/05/25 6:04.7 1,117m 2:43.2

Second timed interval.

View workout
12/05/25 6:04.6 1,117m 2:43.2

First of two timed intervals organized by distance, each interval followed by full rest-row.

 View workout
12/05/25 30:12.0 5,538m 2:43.5

Straight…no rest -row…no planned intervals

 View workout